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It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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New weight loss medication may help lower blood pressure in adults with obesity – American Heart Association

Research Highlights:Embargoed until 4 a.m. CT/5 a.m. ET Monday, Feb. 5, 2024DALLAS, Feb. 5, 2024 —The new weight loss medication tirzepatide significantly lowered the systolic blood pressure (the top number…

One chart shows why it’s nearly impossible to lose weight and keep it off – The Washington Post

clockThis article was published more than 8 years agoIn a given year, the average obese woman has roughly a 1 in 124 chance of returning to a normal weight. And for…

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Success Stories

‘I tried multiple diets and found one that really worked’

Tired from empty dieting, Lisa went for express course hoping to find the one.

Lisa Moore
,
32 years
‘I want to become a better person and wife’

Emma says her extra weight has always been a big issue in their family relationship.

Emma Watson
,
32 years
‘I remember being always shy and pretty heavy’

Charlotte says the new weight loss plan helped her overcome love-hate relationship with food.

Charlotte Green
,
24 years
‘I want to be a good role model for my children’

Leah says the weight loss plan has made her feeling healthier, better and even confident.

Leah Madison
,
41 years
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10 ways to eat clean

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From the Blog

Healthy Recipes

Tomato Chicken Light Rolls

It’s a familiar story: You pledge to honor…

Baked Chicken Breast & Veggies

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Pear-Berry Breakfast Crisp

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Oatmeal with Baked Pears

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