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It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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New weight loss medication may help lower blood pressure in adults with obesity – American Heart Association

Research Highlights:Embargoed until 4 a.m. CT/5 a.m. ET Monday, Feb. 5, 2024DALLAS, Feb. 5, 2024 —The new weight loss medication tirzepatide significantly lowered the systolic blood pressure (the top number…

One chart shows why it’s nearly impossible to lose weight and keep it off – The Washington Post

clockThis article was published more than 8 years agoIn a given year, the average obese woman has roughly a 1 in 124 chance of returning to a normal weight. And for…

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Success Stories

‘I tried multiple diets and found one that really worked’

Tired from empty dieting, Lisa went for express course hoping to find the one.

Lisa Moore
32 years
‘I want to become a better person and wife’

Emma says her extra weight has always been a big issue in their family relationship.

Emma Watson
32 years
‘I remember being always shy and pretty heavy’

Charlotte says the new weight loss plan helped her overcome love-hate relationship with food.

Charlotte Green
24 years
‘I want to be a good role model for my children’

Leah says the weight loss plan has made her feeling healthier, better and even confident.

Leah Madison
41 years
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10 ways to eat clean

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Healthy Recipes

Tomato Chicken Light Rolls

It’s a familiar story: You pledge to honor…

Baked Chicken Breast & Veggies

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Pear-Berry Breakfast Crisp

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Oatmeal with Baked Pears

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