Are you missing an idea for a healthy, tasty and nutritious breakfast? You are in the right place! We bring you a practical, tasty and simple recipe for healthy homemade muesli that you will prepare in the blink of an eye and fall in love with at the first bite!
Recipe for a healthy breakfast – homemade muesli
Breakfast is truly one of the most important meals of the day, it provides us with refreshment, affects our mood and energy level throughout the day and most importantly, a nice, homemade breakfast cheers us all up in the early morning hours.
A healthy breakfast should contain nutritionally valuable foods that are important for the normal functioning of the body. In other words, your breakfast should be rich in vitamins, minerals, fiber, protein and healthy fats that will keep you full until the next meal, but also maintain a stable blood sugar level.
How to make homemade flakes?
The combination of grains, nuts and seeds is ideal for a healthy and positive start to the day. The ingredients of homemade muesli are nutritionally valuable, rich in fibers and proteins that contribute to the maintenance of muscle mass and normal bones, and are desirable elements of every meal. Slightly sweet flavors with nutty aromas and crunchy texture are the right solution for morning productivity.
Homemade muesli can be served with milk, your favorite herbal drink or yogurt. If desired, season it with cinnamon, honey, agave syrup or coconut flower sugar, add sliced fresh fruit, such as apple, banana, pear or berries and enjoy a delicious and healthy breakfast.
Below is a simple recipe for a nutritious breakfast that will keep your energy high during the morning!