Be rest assured that if your diet is good, half of your mission is already accomplished. The second half would encompass rigorous workouts and exercises every day, says Freak Fighter…
8 tips for healthy eating These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat…
Many people have among their plans to “lose weight” as a reminder that they postpone again and again because they are waiting for Monday, the first of the month, more…
Main Rules
Weight loss main rules
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
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Healthy updates
Whether for an upcoming wedding or on vacation on the Thai dream beach: You want to present yourself in shape soon? A solution is needed to lose weight quickly in…
How does organic produce differ from conventionally produced food? What guidelines must be followed during cultivation? And is organic really healthier? You can find out everything you need to know…
Testimonials
Success Stories
‘I tried multiple diets and found one that really worked’
Tired from empty dieting, Lisa went for express course hoping to find the one.
‘I want to become a better person and wife’
Emma says her extra weight has always been a big issue in their family relationship.
‘I remember being always shy and pretty heavy’
Charlotte says the new weight loss plan helped her overcome love-hate relationship with food.
‘I want to be a good role model for my children’
Leah says the weight loss plan has made her feeling healthier, better and even confident.
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Healthy Recipes
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…