Are you trying to lose a few extra kilos and you’re trying out a new diet and you tolerate smaller amounts of food well during the day, but in the evening when you go to sleep, your stomach growls like a lonely puppy? Although it is not advisable to eat at least two hours before going to bed, not only for the sake of accumulating unwanted pounds, but also for the sake of digestion and better sleep, also if you are hungry, it will be difficult to sleep…

Therefore, if your body requires at least a little food before going to bed, allow yourself another light meal, because of which the kilograms will not accumulate, and you will feel better and have a more comfortable sleep.

Here’s what you can eat.

One handful of cereal flakes with warm milk – By cereal flakes we mean ordinary corn, rice, wheat and oat flakes that do not contain sugars and similar sweeteners.

Greek yogurt – Just 150 ml of Greek yogurt will not only fill you up, but it will be very light and soothing for the stomach, and during the night you will certainly not have problems with heartburn and poor digestion.

Carrots – One medium-sized raw carrot is great for a midnight snack, as it is not only healthy but also filling.

Banana – They are very healthy and filling, and will certainly help you sleep better.

Apple with a spoonful of peanut butter – An apple is great before bed because of its vitamins and minerals, but it may not fill you up completely. A spoonful of peanut butter will help with this. But stick to just one spoonful…

A little turkey or chicken – about 50 grams of roasted or boiled turkey or chicken meat will be enough to satisfy your hunger before going to bed, and it won’t be hard on your stomach, nor will it make you gain weight.

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