It’s long been known that exercise doesn’t help most people lose weight. So why should anyone trying to shed pounds still keep exercising?
New research has the answer. A study published in the journal Nature Metabolism found that people who combine exercise with dieting can double the metabolic health benefits of their weight loss.
High levels of effectiveness reported, but less so among older usersWASHINGTON, D.C. — Six percent of U.S. adults, representing an estimated 15.5 million people, report having used injectable diabetes medicine…
As a person who has had to battle the bulge for eons, I am scared of standing on this Bamboo + Scale! It looks precarious yet innovative. I mean, no…