WEIGHT LOSS MENU – GOLDEN RULES
Okay…
Like any strategy, a diet plan for weight loss is based on certain rules.
Among other things, they make sure that you use the menu properly and thus avoid inconveniences such as:
lack of energy,
constant hunger pangs,
loss of muscle mass,
mood swings etc.
That is why it is very important that you never forget about these rules. Especially if you are designing a weight loss plan for the first time.
So let’s see what those rules are:
it is crucial that the diet for weight loss is designed on the basis of optimal caloric intake,
it is important to include in the menu a sufficient amount of foods that are an excellent source of high-quality proteins necessary for preserving as much lean muscle mass as possible,
it is recommended to choose food that is not processed,
don’t be afraid of fats, because the body needs their healthy version,
don’t forget to include fruits and vegetables in the menu for rapid weight loss, because that way you will achieve your goal more easily,
as a source of carbohydrates, choose complex options, which will not have a negative impact on the blood sugar level.
All these rules – together with the recommended daily amounts – are part of the free menu that awaits you below.
The 14-day menu, made up of healthy recipes for weight loss, is based on a caloric intake of approximately 2300 calories and leaves you a lot of freedom.
Namely, you can choose from various options for a single meal and thus create your own meal plan.
The only thing you have to pay attention to is that you have all your meals during the day. It means:
breakfast,
mini meal,
lunch,
a snack
and
dinner.